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Reflecting on 2023 with our Pits and Peaks Workshop

According to a 2020 study by McKinsey, the fundamental elements that improve employee satisfaction and help them perform better are mutual trust, encouragement, empathy, and good communication. This Forbes article also tells us that knowing of other people’s feelings and situations helps you make intelligent decisions that benefit everyone.

With the season of kindness and empathy right around the corner, we have created an end-of-year themed Pits & Peaks workshop, inspired by Patrick Cowden Beyond’s Resonance workshops.

In this workshop, participants will be able to share the highs and lows of the past year in a safe environment. This exercise will enable participants to empathize with each other, connect on a deeper level, and consequently build stronger relationships that increase their satisfaction and productivity.

Click here to download The Pits & Peaks Worksheet, and let us know if you run the workshop with your team. We look forward to hearing your stories.

If you’re curious about other tools that can help you improve your team’s cohesion, AION is a digital tool for virtual teams that enhances collective emotional intelligence, and reduces implicit barriers that are caused by geographical and cultural diversity. You can also check out our other worksheets.


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